"Adrenaline actually heightens your senses and gives you the boost where you need it. Sometimes things slow down and you can react faster. Forget the exercise and go shoot in some matches in front of a lot of people and get used to the juice while shooting."
Not even freaking close. For your sake, and for your the sake of your family, PLEASE pursue proper training by a qualified individual or organization.
Adrenaline improves your fight or flight abilities. You can strike harder, faster with your body/simple tool, or you can literally freaking fly (well... on two feet). Adrenaline dumps destroy absolutely any ability to manipulate a weapon or device that requires any modicum of fine motor skill.
Not even freaking close. For your sake, and for your the sake of your family, PLEASE pursue proper training by a qualified individual or organization.
Adrenaline improves your fight or flight abilities. You can strike harder, faster with your body/simple tool, or you can literally freaking fly (well... on two feet). Adrenaline dumps destroy absolutely any ability to manipulate a weapon or device that requires any modicum of fine motor skill.